Client Weekly Check-in - Outer Strength Fitness

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Services
Who We Are
Client Testimonials
Resources
- Blog
- Free Recipes
Client Portal
Enquire Now

Hi team! After an amazing month of perfect training and eating, let’s see if you’ve achieved all the targets you need.

Please complete the form below and rate each section on a scale of 1-10 (1 being low, 10 being high) compliance level. Please be 100% honest.

I’ll always do my absolute best to give you feedback by each Monday!

Thanks team!

Client Check In

Client Check In

Name*
First
What where your goals this month?*
Did you achieve the monthly goals?*
Why and how?
What is your long term goal?*
Be very specific
By when?*
Why do you want to achieve this goal?*
How high is your compliance to the exercise program?*
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Includes own sessions
Did you complete all your assigned sessions each week?*
- Yes
- No
How did you / did not comply with your exercise program?*
I woke up most days :*
- Tired
- Refreshed
- Average
My motivational levels were:*
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
1-no motivation 10- Did whatever it took
My stress levels this week:*
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
What were your stressors this month?*
Work, life, exercise etc
What was your daily step goal this month?*
Total steps for the month?*
Did you achieve your step goal this month?*
- Yes
- No
- Unsure
What did I struggle with?*
What can you do better/need coaching on?*
Must have 1 thing

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